What Are The Most Important Vitamins For Hair Growth?

A woman’s beauty is directly linked with her hair. If you are about to get married very soon, then you will certainly want your hair to look long and perfect for your wedding. Do you want to know how to make your hair grow faster for your wedding? This means that essential fats, iron, protein, Vitamins and zinc should be included in your diet. To ensure the normal maintenance and advancement of hair, different types of Vitamins for hair growth are required. In fact, in comparison to hair-care products, Vitamins promote healthy hair more effectively. However, before you begin taking Vitamins, it is important that you determine which hair vitamins can help your lovely locks become healthier and shinier for your wedding day.

The Best Vitamins For Hair Growth
Vitamin A:
Vitamin A is a vitamin and an antioxidant that helps produce healthy sebum on the scalp, as a result of which your hair and scalp will remain well hydrated. Deficiency of Vitamin A can lead to scalp acne and hair breakage. Apricots, broccoli, cabbage, carrot, cheese, eggs, fish liver oil, grapefruit, lemon, meat, milk, peaches, spinach, and sweet potatoes are among the natural sources of Vitamin A. Hair growth can be boosted, and the problem of dry hair can be prevented with an intake of the 5,000 IU of Vitamin A daily.

Vitamin C (Ascorbic Acid):
Vitamin C is an antioxidant, also called Ascorbic Acid, which helps maintain the health of hair for your wedding day. Brittle hair, dryness, hair loss and premature graying can be prevented by taking a 60 mg dose of Vitamin C regularly daily. Vitamin C deficiency can cause hair structure to become weak. Black current, cantaloupe, cauliflower, cucumber, green peppers, kiwi, lemon, lime, melon, orange, pineapple, potatoes, strawberries and tomatoes are among the natural sources of Vitamin C.

Vitamin D:
Vitamin D is necessary to ensure that hair follicles grow healthily at a recommended dose of 1000 IU daily. The cells that form the hair shaft and the hair follicle are stimulated by Vitamin D, as a result of which you can control hair-loss problems for your wedding day. Calcium is necessary for health follicles and Vitamin D helps the body absorb it. Beef liver, cod-liver oil, cereal, fish, milk, mushrooms, pork, ricotta cheese, salmon, tuna and whole egg are among the natural sources of Vitamin D.

Vitamin E (Tocopherol):
Vitamin E is an antioxidant that helps with increasing scalp blood circulation and creating new blood vessels. It also stimulates the immune system which is necessary for hair growth. Good scalp blood circulation allows hair follicles to promote faster and better hair growth, as long as a 400 IU dose of Vitamin E is taken daily. Dark green vegetables, dried beans, legumes, nuts, raw seeds, soybeans, wheat germ oil and whole grains are among the natural sources of Vitamin E.

Vitamin H (Biotin):
Your hair mostly comprises of a protein known as keratin. Keratin is produced by Vitamin H also called Biotin and that is why it is typically referred as the “Hair Vitamin”. It promotes cell metabolism and growth as a result of which hair growth for your wedding day will be improved, while brittle and fragile hair is prevented. Excess hair loss can occur because severe biotin deficiency. Hair graying and hair loss can be prevented with a 30 to 100 mcg daily intake of Biotin. Avocado, cheese, cauliflower, egg yolks, liver, milk, peanuts, raw raspberries, rice, Swiss chard, whole grains and yeast are among the natural sources of Biotin.

Vitamin B:
Vitamin B increases the strength of hair follicles as a result hair loss and damage to hair are prevented. The rate of hair growth can be increased; hair loss can be reduced, and graying can be prevented by eating foods rich in Vitamin B. These foods include eggs, fish, fresh fruits, meat and turkey.

Following is a list of B Vitamins that are beneficial for hair:

  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B5 (Pantothenic Acid)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B9 (Folic acid)
  • Vitamin B12 (Cyanocobalamin)

Along with hair Vitamins, minerals are also equally necessary for your hair. For instance, hair growth is stimulated by zinc; scalp circulation is improved with Coenzyme Q10, hair loss can be prevented with iron, and the health and strength of hair can be improved with protein.

Along with Vitamins, other nutrients are also important for hair. Women who are about to get married tend to be very picky about their hairdos. However, to be able to wear your hair in a charming and elegant hairdo on your wedding day, you must have perfect long hair. If you don’t, then you should start taking the mentioned vitamins for hair growth so that your hair grows to a desired length at a faster rate before your wedding day finally arrives.

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